Dressage in the Fourth Dimension: Riding Meditation
Here is a preliminary riding meditation….a little something, in spoken-word by Dr. Ackerman, to get you started with the idea of “relaxing your mind” and “letting go” before mounting up. Let the sounds and images carry you out of the cares of day-to-day life and into the hoofbeats of Pegasus!
Listen to the meditation seated, with feet placed about a foot from one another, flat on the ground, preferably outdoors in the sunshine and fresh air.
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